S.A.B.E. METHOD

Salud – Armonía – Bienestar – Energía

The organic eating and detox method S.A.B.E – Spanish name (HEALTH – HARMONY – WELLNESS – ENERGY) – is a totally personalized process. It is 100% organic as well as GMO, gluten, sugar and lactose free. This program has emerged from my work experience in the conventional food industry, where I was able to observe and began to study about the various diet related diseases and ailments (including the obesity rate) that plague our society.  My passion for health was fueled by my further research when I came to realize that the vastness of the human population and the limited resources to naturally produce sufficient food for such a demand.

We all generally eat about three times a day. Eating is an enormous biological as well as social part of our lives. I believe time have changed, as has our planet, and it is vital we realize the importance of the foods we eat and nourish our bodies with. Part of that knowledge is knowing where the food we consume comes from, how it is treated and most of all, how to read and understand the labelling that gives us this information.

We should not forget that everything we eat becomes chemistry inside our body.

Eating is an art and I have had the privilege to learn about it, enjoy and share it. Therefore, I feel obliged to share this pleasure with others. There are different ways by which we can eat well and healthily without sacrificing good taste or pleasure and achieving great results. 

I do not believe in diets or miraculous results. I strongly believe in conscious and nutritious eating habits through which food is treated respectfully and consciously from scratch. Moreover, I believe in good eating habits, getting to know our own body in order to identify what does good or bad to it and consequently, find the perfect balance.

¡ Food can either be our best medicine or our worst poison !

If you would like to have more information about us, email us at metodosabe@gmail.com and share your contact details with us so that we can get back in touch.

EL CAMINO S.A.B.E. TOUR 🌱

WELLNESS, FITNESS & LUXURY TOUR

In a trip to Spain I had a life-changing experience while completing the Camino de Santiago. A dozen days that I could never forget. The Camino de Santiago is one of the most important Christian pilgrimages since the medieval age and has existed for more than 1000 years.

It is best described as a long hike from Leon (a cultural, historical and monumental city) to Santiago de Compostela (considered humanity inheritance) through unique, natural, and historical landscapes with the trees company, the sweet sound of the wind and the birds singing, and of course, my own steps, heartbeat and inquisitive mind.

It was precisely this last friend – my inquisitive mind, that I progressively managed to control and allowed me to create this idea. I then decided to put together my eating method S.A.B.E. lifestyle with the Camino de Santiago to give birth to what we have called ” El Camino S.A.B.E. Tour”.

“It is your own journey. Others can walk with you, but nobody can walk for you”

“We do not travel to escape from life but not to let life get away”